TRAINING PHILOSOPHY

At Higher Strength Evolution, we believe high-performance Strength athletes reveal one's true capabilities. With unwavering confidence and a refusal to surrender, our strength athletes strive for success by enhancing well-being and lifestyle. Through personalized programs and holistic guidance, we empower individuals to unlock their full potential, physically and mentally. Join us in embracing strength in mind, body, and spirit as we evolve together towards higher strength and personal excellence.

PROGRAMS1-ON-1 COACHING

ABOUT ME

I’ve been an athlete since the age of seven, competing in football and hockey and later winning the 2018 Junior Bantam Football Championship. Injuries eventually forced me off the field, but instead of quitting, I rebuilt myself in the gym.


For nearly six years, I’ve trained consistently with a focus on disciplined strength training, proper nutrition, and evidence-based methods. I didn’t just chase muscle I built strength, endurance, and habits that support long-term health and performance.


Today, my coaching focuses on longevity: moving well, staying strong, and improving overall health so clients can perform better now and for decades to come. I combine real world training experience with formal certification as a personal trainer and nutritionist to create structured, sustainable programs that actually work.


I coach people who are ready to commit not to quick fixes, but to building a stronger, healthier body for life.

BENEFITS

  • WORKOUT PLAN

    Achieve your fitness goals with our personalized custom workout programs. Tailored to meet your specific needs and preferences.

  • 1:1 COACHING

    Our one-on-one coaching is personalized to amplify mental resilience and focus. Through targeted sessions, we tackle self-doubt, ignite motivation, and refine discipline to empower you on your journey towards success.

  • CUSTOM APP

    Our custom-designed app serves as the central hub for your fitness journey. It includes instructional workout videos, tracking features for your diet and exercise, and communication tools to stay in touch with your coaches and community.

  • MECHANICS

    Our personalized approach to gym mechanics ensures mastery of proper form and technique. We prioritize refining movements and optimizing your workout experience for maximum effectiveness and safety.

  • CUSTOM MEAL PLANS

    Our customized meal plans are tailored to optimize your nutrition and wellness goals. We craft personalized plans that suit your dietary preferences and lifestyle, ensuring you achieve optimal health and vitality while enjoying the foods you love.

  • ACCOUNTABILTY

    Our accountability system offers personalized support to help you stay on course towards your goals. With regular check-ins and tailored guidance, we ensure you maintain accountability and motivation throughout your journey.

WHY ME?

I coach with longevity as the priority. My approach is built around getting stronger, moving better, and improving overall health not burning out, getting injured, or chasing short-term results.


As an ISSA-certified personal trainer and nutritionist, I use structured, evidence-based programming that focuses on progressive training, proper recovery, and intelligent workload management. The goal is steady progress that your body can sustain for years, not weeks.


Beyond the physical results, I help clients build discipline, consistency, and confidence through training. When your program is structured correctly, both your body and mindset improve together.


If you’re looking for a clear plan, accountability, and training that supports long-term health, performance, and quality of life, you’re in the right place.

START TODAY

Programs